Toxic Traits of Perfectionism and How to Improve
Toxic Perfectionism Part 1 Do you identify as a Perfectionist? One who needs all things to be flawless, requires the same of others, and needs control over their circumstances? Perfectionism takes a toll on you and those around you. In this present moment, that’s alright because you likely navigated to this blog post in hopes […]
Therapy Vs. Coaching: What’s the Difference and How to Decide Your Best Fit
Do you know the difference between a therapist and a coach? In exploring the helping world, it can be complicated to know where to start or which direction to go. Take these two scenarios below and see where you may fit in: In one scenario, you’re at a place in your life where you realize […]
6 Questions to Ask During Your Therapy Consultation
The beautiful thing about seeking out a therapist is that you have the chance to get a feel for them in the form of a phone consultation. Most consultations are free of charge and range anywhere from 15 minutes to the length of a typical session. In the consultation, you and the therapist talk a […]
Father’s Day Complicated
Father’s Day Can Be Complicated For people that had good experiences with their dad, Father’s Day is a reminder of an opportunity to celebrate him for all that he’s done for you. Yet, I also recognize that there are people that didn’t have good experiences with their fathers. When they think about their fathers, there’s, […]
Super Bowl 52: Winning Big
I LOVE Sports! So, when I was younger I played sports in middle school and high school. And even till today I love sports! As you can imagine every year in my house we prep and have a Super Bowl party regardless of who’s playing. I always find it intriguing to see what the significant […]
Post Labor Day Survival Guide
What’s the deal with Labor Day? We perceive Labor Day with mixed feelings. We either look to it in celebration or as a wakeup call to back to reality. CELEBRATION… If you have school-aged children, Labor Day signaled your last summer holiday to squeeze in a little more fun. For other, it was time for […]