Therapy to untangle the patterns keeping you stuck
Many thoughtful, capable people find themselves stuck in the same problem:
• overthinking a decision
• carrying too much responsibility
• repeating the same relationship pattern
• feeling burned out but unsure what needs to change
You may understand the situation on the surface but still feel unable to move forward.
That is where therapy can help.
I help people untangle complex life situations by identifying the thinking patterns and assumptions shaping their decisions.
20+ years experience helping people untangle complex life challenges.
Trusted by professionals, leaders, and people carrying heavy responsibility.
My approach is thoughtful, direct, and insight-driven.
Many clients choose longer sessions because deeper conversations often lead to clarity faster.
who is This For…
You are responsible.
You are dependable.
You are used to handling a lot.
People rely on you.
You rarely fall apart.
You keep going.
At work, you manage complex dynamics.
You notice subtle slights.
You monitor how you speak, how you lead, how you respond.
You adjust without making a scene.
Most people think you are fine.
But internally:
- Your thoughts don’t slow down.
- Small decisions feel heavier than they should.
- Rest does not restore you.
- You are coping, but it takes effort.
You are not in crisis.
You are tired of carrying it alone.
WHEN PEOPLE REACH OUT
Most people contact me when something important feels stuck.
You may be here because:
• you need clarity on an important life decision
• you feel trapped in overthinking
• the same problems keep repeating in relationships or work
• you are carrying responsibility for everyone else
• you have done therapy before but want deeper insight
These situations often improve once the underlying thinking patterns become clear.
what we work on
Clients often come to therapy to explore:
• overthinking and decision paralysis
• burnout and chronic responsibility
• difficult life transitions
• repeating relationship patterns
• identity pressure and expectations
• complex personal or professional decisions
Rather than only addressing symptoms, we focus on understanding the deeper patterns influencing your choices and experiences.
Once these patterns become clear, people often find it easier to move forward.
HOW MY APPROACH IS DIFFERENT
Many people are used to talking about problems without fully understanding what is driving them.
My work focuses on helping you see the patterns behind the situation.
Together we explore:
• thinking traps that keep problems going
• assumptions shaping your decisions
• roles and expectations you may be carrying
• patterns that repeat across different areas of life
Many clients find that once these patterns become visible, progress happens more quickly.
Therapy Services
My practice is intentionally structured to allow thoughtful, focused work with each client.
I offer three types of sessions.
Standard Therapy
(50 minutes)
$300
For ongoing support as we work through patterns, decisions, and life challenges over time.
Extended Therapy
(90 minutes)
$450
Many clients choose this option because it allows us to go deeper and reach clarity faster without feeling rushed.
Best for complex situations, important decisions, or when you want to make meaningful progress in a single session.
Breakthrough Intensive
(3 hours)
$1,500
A focused session for complex situations or major decisions.
Designed for people who want dedicated time to understand patterns, gain clarity, and move forward without spreading the work across many weeks.
Fees & Insurance
Sessions are offered on a private pay basis, which allows for greater focus, flexibility, and depth in our work together.
Some limited 50-minute session availability may be offered through insurance, depending on current openings.
Extended sessions and breakthrough intensives are private pay only.
Many clients choose private pay options when they want deeper, more focused work and greater flexibility in how we use our time.
CONSULTATION PROCESS
Finding the right therapist is important.
The process begins with a consultation so we can determine whether my approach is a good fit for what you are looking for.
Step 1
Schedule a consultation.
Step 2
We discuss what you are experiencing and what you hope to gain from therapy.
Step 3
If it feels like a good match, we schedule your first session.
PRACTICE AVAILABILITY
I work with a limited number of clients so that each person receives thoughtful, focused attention.
Because of this, openings for new clients may occasionally be limited and a waitlist may occur.
My approach
For over 20 years, I have helped people understand the patterns shaping their choices, relationships, and sense of responsibility.
My work is direct, thoughtful, and focused on clarity.
I identify quickly how thinking patterns, roles, and expectations intersect — and we address them in a practical way.
Many clients find that once these patterns become clear, progress happens more quickly.
What i believe
You do not need to be in crisis to benefit from therapy.
You need space to think clearly, step out of pressure, and understand what is actually driving your situation.
Dr. Jumie Duduyemi, PsyD, LPC
Clinical Psychotherapist
frequently asked questions
Do you work with professionals or people with demanding careers?
Yes. Many of my clients hold demanding roles and are used to being the person others rely on.
Do I have to attend weekly therapy?
Not always. Some clients choose extended or breakthrough sessions when they want focused time to work through complex situations.
How quickly can therapy help?
Every situation is different. However, many clients find that once the underlying patterns become clear, meaningful change often happens faster than expected.
If you are feeling stuck, overwhelmed, or facing a complex decision, therapy can provide the space to think clearly and move forward.