How Do I Pick A Major?
A Guide for Traditional Students and Adult Learners Attaining higher education can be very exciting yet stressful. On one hand, you have so many new, fun, and exhilarating experiences awaiting. On the other hand, you have to make several, potentially life-changing,...
The Best Gift You Could Give Yourself: True Self-Love
We hear that Self-Love is the essential love but, how does this practically look? Through the years, I've found that True Self-Love is two-fold: The first being Self-Discovery and the other Self-Acceptance. Self-Discovery Self-Discovery is precisely as it sounds. It...
Creative Burnout
Scarier than Ghouls, Ghosts, and Goblins How many of us have a favorite artist, and we constantly cannot wait for them to release music? Or a director we anticipate creating another film? Or buying tickets for a comedian’s tour? Creativity is a talent adorned by many,...
Toxic Traits of Perfectionism and How to Improve Part. 2
Toxic Perfectionism Part 2 Perfectionism can take a toll on one’s life mentally, emotionally, and relationally. Part 1 of this blog series discussed the toxic traits of perfectionism, their effects on the individual and those around them. These traits include being...
Toxic Traits of Perfectionism and How to Improve
Toxic Perfectionism Part 1 Do you identify as a Perfectionist? One who needs all things to be flawless, requires the same of others, and needs control over their circumstances? Perfectionism takes a toll on you and those around you. In this present moment, that's...
Therapy Vs. Coaching: What’s the Difference and How to Decide Your Best Fit
Do you know the difference between a therapist and a coach? In exploring the helping world, it can be complicated to know where to start or which direction to go. Take these two scenarios below and see where you may fit in: In one scenario, you're at a place in...
6 Questions to Ask During Your Therapy Consultation
The beautiful thing about seeking out a therapist is that you have the chance to get a feel for them in the form of a phone consultation. Most consultations are free of charge and range anywhere from 15 minutes to the length of a typical session. In the consultation,...
Father’s Day Complicated
Father's Day Can Be Complicated For people that had good experiences with their dad, Father’s Day is a reminder of an opportunity to celebrate him for all that he’s done for you. Yet, I also recognize that there are people that didn’t have good...
Super Bowl 52: Winning Big
I LOVE Sports! So, when I was younger I played sports in middle school and high school. And even till today I love sports! As you can imagine every year in my house we prep and have a Super Bowl party regardless of who’s playing. I always find it intriguing to see...
Post Labor Day Survival Guide
What’s the deal with Labor Day? We perceive Labor Day with mixed feelings. We either look to it in celebration or as a wakeup call to back to reality. CELEBRATION... If you have school-aged children, Labor Day signaled your last summer holiday...