Healing doesn’t happen in isolation — and it doesn’t have to feel overwhelming.

I combine Solution-Focused Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to create a customized plan based on your unique goals and needs. My style is direct yet deeply compassionate — clients often say they appreciate how I balance clear guidance with genuine care.

With me, therapy is:

• Collaborative → We work together as a team.
• Practical → You’ll gain tools you can use in everyday life.
• Supportive → A safe, judgment-free space where you can fully express yourself.

From our very first session, we’ll identify what’s holding you back and create a clear, step-by-step plan to help you move forward with confidence.

Who I Work With

I specialize in working with adults 25 and older who are navigating:

• Anxiety, stress, and constant overthinking
• Depression and emotional overwhelm
• Relationship challenges and communication struggles
• Grief, loss, and life transitions
• Confidence-building and self-esteem

If you’re ready to feel lighter, calmer, and more in control, therapy can help you get there.

Couples Therapy

In my work with couples, I help partners move beyond conflict and rebuild connection. My sessions are focused, respectful, and goal-oriented, helping you:

• Improve communication
• Rebuild trust
• Resolve recurring conflicts
• Rekindle intimacy and purpose in your relationship

Please note: Couples therapy is offered as a self-pay service only.

Executive & Group Coaching

Beyond therapy, I offer coaching services for leaders, professionals, and entrepreneurs. Coaching sessions are results-driven and designed to help you:

• Prevent burnout and manage stress
• Build executive confidence and leadership skills
• Set healthy boundaries and improve work-life balance
• Strengthen emotional resilience in high-pressure environments

If you’re ready to grow personally and professionally, coaching provides the tools and structure to help you thrive.

Speaking & Media Engagements

As a mental health advocate, I partner with organizations, schools, and media outlets to educate, inspire, and reduce stigma around emotional wellness.

I am available for:

• Keynote presentations
• Panel discussions
• Media interviews (TV, podcast, radio, print)
• Corporate wellness workshops
• Community and school events

Popular speaking topics include:

• Managing anxiety and stress in everyday life
• Building emotional resilience
• Effective communication in relationships and work
• Self-care and preventing burnout
• Making mental health accessible for all

Each presentation is tailored to your audience and designed to create a meaningful, lasting impact.

More About Me

With over a decade of experience, I’ve worked with federal agencies, non-profits, and private organizations to help individuals and teams achieve emotional clarity and resilience.

I hold a Doctorate in Psychology, a Master’s in Clinical Mental Health Counseling, and a Bachelor’s in Psychology. My practice is faith-affirming and inclusive — your personal beliefs and values are always respected.