Individual Adult Therapy | Better Life Counseling

Therapy for Individual Adults

At Better Life Counseling we offer therapy for individual adults and executives. We equip them with the tools to resolve mental roadblocks.

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About

Roadblocks tend to show up in life as stress, anxiety, trauma, frustration, hopelessness, and negative self-perception. Have you tried self-help books, podcasts, meditation, prayer, or advice from friends?

At Better Life Counseling, we help individual adults. We equip them with tools to resolve the mental roadblocks that brought them to therapy.

The truth is, there are some problems that cannot be solved independently and require the expertise of a professional to get to the solution.

From the first session, you will be equipped with tools to make the necessary changes; with each session, we will work to get you closer to your healing.

People leave us feeling confident, empowered, and, hopeful. They have a new boldness and confidence to accomplish the next big goal in life, career, and business.

Services we offer

Individual Therapy

Media and Speaking Engagements

Individual Therapy

Media and Speaking Engagements

Meet the Therapists

Dr. jumie

I am the founder of Better Life Counseling and a Licensed Professional Counselor with a doctorate in Clinical Psychology.

Meet the Therapists

Ms. luvie

Welcome! I’m Ms. Luvie. Together, we’ll embark on a journey to create the Life You Love.

FAQS

Explore our comprehensive therapy services tailored to individuals specializing in diverse mental health needs and therapeutic approaches.

Can you share the ages you work with?

Dr. Jumie: I provide individual therapy for adults 25 years and older.
Ms. Luvie: I provide individual therapy for adults 25 years and older.

What mental health issues do you specialize in?

Dr. Jumie: I specialize in anxiety, stress, depression, grief, strengthening self-expression, and relationship health.
Ms. Luvie: I specialize in stress, anxiety, self-esteem issues, challenges with life transitions, relationship issues, and trauma.

The therapeutic approaches do you use are?

Dr. Jumie: I am a Solution-Focused and Cognitive Behavioral Therapist. I focus on finding solutions while providing a safe and non-judgmental environment. My method of delivery is direct yet nurturing.
Ms. Luvie: I take a holistic and eclectic approach, incorporating Strengths-Based, Mindfulness, and Solution-Focused Brief therapy techniques.

How do you handle differences in faith or belief systems?

Dr. Jumie: I am a faith-affirming therapist but respect all beliefs, ensuring a compassionate and inclusive approach to therapy.
Ms. Luvie: I create a culturally sensitive space where all beliefs are respected and integrated into the therapeutic process.

What types of therapy sessions do you offer?

Dr. Jumie: I provide therapy for individual and relationship needs.
Ms. Luvie: I offer therapy for individuals, couples, children, and teens.

How do you approach difficult topics in therapy?

Dr. Jumie: I encourage open discussion and trust in the therapeutic process, providing time and space for clients to process their thoughts and emotions.
Ms. Luvie: I create a safe and non-judgmental environment where clients can process, heal, and grow at their own pace.

What can I expect from the first therapy session?

Dr. Jumie: In our first session, we’ll assess your needs and create a plan to address the issues you’re facing, focusing on finding solutions from the outset.
Ms. Luvie: We’ll discuss your goals and vision for creating the life you love, laying the foundation for our collaborative journey towards personal growth and fulfillment.

How do you incorporate mindfulness into therapy?

Dr. Jumie: I encourage mindfulness as a tool for managing stress, anxiety, and negative mindsets, helping clients develop a greater sense of presence and self-awareness.
Ms. Luvie: Mindfulness is a central practice in my therapeutic approach, aiding in self-awareness, emotional regulation, and personal growth.

How long does therapy typically last with you?

Dr. Jumie: Therapy duration varies depending on individual needs and goals, but I aim to provide effective solutions within a reasonable timeframe.
Ms. Luvie: Therapy length can vary based on individual progress and goals, but my aim is to support clients in creating lasting positive changes in their lives.