by Luvie | Sep 1, 2023 | Relationship, Therapy
Forgiveness is tricky because we hear we’re “supposed to forgive”. On the other hand, we hear “I have a right to how I feel.” This post will not be about telling you why you must forgive but rather what you lose out on if you don’t....
by Luvie | Aug 4, 2023 | Uncategorized
The Back to School Blues: How to Embrace Change Summer is winding down, and school is back in session. For many, this season signifies change and let’s face it, change can be scary. Change can suggest instability, the unknown, and unpredictability. However, it...
by Dr. Jumie | Jul 26, 2023 | Relationship
Conflict in relationships are unavoidable. But by setting up the relationship for success, you can win every time. These relationship tips will show you how to win every conflict. It begins by creating patterns. First Relationship Tip The first relationship tip is...
by Luvie | Aug 27, 2021 | Therapy
Toxic Perfectionism Part 1 Do you identify as a Perfectionist? One who needs all things to be flawless, requires the same of others, and needs control over their circumstances? Perfectionism takes a toll on you and those around you. In this present moment,...
by Luvie | Jul 30, 2021 | Self-Care, Therapy
Do you know the difference between a therapist and a coach? In exploring the helping world, it can be complicated to know where to start or which direction to go. Take these two scenarios below and see where you may fit in: In one scenario, you’re at a...
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