Goals, Resolutions or a Vision Board
Goals, Resolutions or a Vision Board: Succeeding in the New Year Happy New Year! As we begin 2024 and the excitement of the new year you may be wrestling with which direction to embark on in the new year. Whether it’s goals, vision boards or resolutions you may be wondering which is best for you. […]
That’s Not Love: It’s Codependency
“I can’t stop thinking about her.” “I’m just so OBSESSED with him.” “I can’t live without her!” While these statements can seem endearing on the surface, in a particular context, these phrases can be evidence codependency. I often encounter individuals grappling with the subtle yet intricate web of relationship codependency. In session, as we explored […]
Forgiveness: A Crucial Principle to a Healthy Life
Forgiveness is tricky because we hear we’re “supposed to forgive”. On the other hand, we hear “I have a right to how I feel.” This post will not be about telling you why you must forgive but rather what you lose out on if you don’t. Then you can decide for yourself if it is […]
The Back-to-School Blues: How to Embrace Change
The Back to School Blues: How to Embrace Change Summer is winding down, and school is back in session. For many, this season signifies change and let’s face it, change can be scary. Change can suggest instability, the unknown, and unpredictability. However, it is said that change is the only constant, so shouldn’t we be […]
Relationship Tips: How to Win Every Conflict
Conflict in relationships are unavoidable. But by setting up the relationship for success, you can win every time. These relationship tips will show you how to win every conflict. It begins by creating patterns. First Relationship Tip The first relationship tip is creating patterns that are healthy and sustainable. What that looks like is there […]
Toxic Traits of Perfectionism and How to Improve
Toxic Perfectionism Part 1 Do you identify as a Perfectionist? One who needs all things to be flawless, requires the same of others, and needs control over their circumstances? Perfectionism takes a toll on you and those around you. In this present moment, that’s alright because you likely navigated to this blog post in hopes […]
Therapy Vs. Coaching: What’s the Difference and How to Decide Your Best Fit
Do you know the difference between a therapist and a coach? In exploring the helping world, it can be complicated to know where to start or which direction to go. Take these two scenarios below and see where you may fit in: In one scenario, you’re at a place in your life where you realize […]