Goals, Resolutions or a Vision Board: Succeeding in the New Year Happy New Year! As we begin 2024 and the excitement of the new year you may be wrestling with which direction to embark on in the new year. Whether it’s goals, vision boards or resolutions you may be wondering which is best for you….
What is This? Like me, you may be wondering what is third place. It’s turns out it is a vital ingredient in your mental health tool kit. But before we define it we need to clarify what first and second place are. First place would be considered where you live. Second place would be were…
Conflict in relationships are unavoidable. But by setting up the relationship for success, you can win every time. These relationship tips will show you how to win every conflict. It begins by creating patterns. First Relationship Tip The first relationship tip is creating patterns that are healthy and sustainable. What that looks like is there…
Father’s Day Can Be Complicated For people that had good experiences with their dad, Father’s Day is a reminder of an opportunity to celebrate him for all that he’s done for you. Yet, I also recognize that there are people that didn’t have good experiences with their fathers. When they think about their fathers, there’s,…
I LOVE Sports! So, when I was younger I played sports in middle school and high school. And even till today I love sports! As you can imagine every year in my house we prep and have a Super Bowl party regardless of who’s playing. I always find it intriguing to see what the significant…
What’s the deal with Labor Day? We perceive Labor Day with mixed feelings. We either look to it in celebration or as a wakeup call to back to reality. CELEBRATION… If you have school-aged children, Labor Day signaled your last summer holiday to squeeze in a little more fun. For other, it was time for…