As a therapist, I believe in creating a space where healing is collaborative, practical, and deeply human. I blend Solution-Focused, Client-Centered, and Cognitive Behavioral Therapies to support meaningful, lasting change. My approach is all about identifying practical solutions in a safe, supportive, and non-judgmental environment. Clients often describe my style as direct yet nurturing—offering clear guidance with compassion and care.

I specialize in working with adults aged 25 and older navigating a range of challenges, including anxiety, stress, depression, grief, and relationship concerns. From our very first session, we’ll assess your needs and co-create a tailored plan that aligns with your goals and values. I offer a grounded, empathetic space for you to speak freely, process your experiences, and move toward greater emotional clarity and resilience.

In my relationship therapy work, my area of expertise is helping heterosexual couples who are ready to move beyond conflict and reconnect with purpose. My couples sessions are focused, respectful, and goal-oriented—ideal for partners who are committed to doing the work of resolution, rebuilding trust, and improving communication.

Please note: Couples therapy is offered as a self-pay service only. 

Executive & Group Coaching

I also offer coaching services for leaders, professionals, entrepreneurs, and entrepreneurs-in-the-making. These sessions are designed to support emotional resilience, performance, communication, and leadership development.

Coaching topics often include:

• Burnout prevention and stress management

• Work-life balance and self-regulation

• Executive confidence

• Boundary-setting

Whether you’re navigating workplace challenges or looking to strengthen your leadership, coaching provides a focused, results-oriented space to grow. I’ll help equip you with the tools to thrive personally and professionally.

Speaking & Media Engagements

As part of my commitment to mental health advocacy, I provide speaking engagements and media consultations on a variety of topics related to emotional wellness and mental health. Whether I’m leading a keynote, panel, podcast, or workshop, I bring clinical insight and human connection to every conversation. My goal is always to inform, inspire, and reduce stigma—helping individuals and communities feel seen, understood, and empowered.

I am available for:

• Keynote presentations

• Panel discussions

• Media interviews (TV, podcast, radio, print)

• Community and school events

• Corporate wellness workshops

Popular speaking topics include:

• Managing anxiety and stress in everyday life

• Understanding emotional resilience

• Effective communication in relationships and work

• Self-expression and self-care

• Mental health equity and access

Whether you’re hosting a large event or producing a media segment, I tailor each talk to connect meaningfully with your audience—bringing clarity, empathy, and clinical expertise to every engagement.