As a Solution-Focused Therapist, I approach our sessions with a focus on solutions rather than dwelling solely on problems. Together, we’ll explore the roots of your challenges while keeping our eyes firmly on achieving tangible solutions. I invite my clients to come prepared to engage in the process, trusting in our partnership as we navigate toward healing.

Specializing in therapy for adults aged 25 and above, I address individual and relationship needs, including anxiety, stress, depression, grief, self-expression, and relationship health. From our very first session, we’ll collaboratively assess your needs and develop a tailored plan for your healing journey.

Direct yet compassionate, I prioritize your well-being by creating space for you to speak, think, and process without judgment. Clients appreciate the nurturing environment I cultivate, where discussing difficult topics becomes a pathway to healing.

Complementing my therapeutic practice, I provide executive and group coaching services tailored to address the unique needs of professionals and teams. Leveraging my background in psychology and counseling, I offer personalized coaching sessions focused on enhancing performance, fostering resilience, and promoting holistic well-being. Whether you’re seeking to overcome professional challenges, improve communication skills, or enhance team cohesion, I am dedicated to empowering you with the tools and strategies needed to thrive flourish.

As part of my commitment to mental health advocacy, I offer speaking engagements on a range of topics pertinent to mental health awareness and education. Drawing from my expertise as a licensed professional counselor and clinical psychotherapist, I deliver engaging and thought-provoking presentations on subjects such as anxiety, self-care, lifespan development, self-expression, stress management, emotional resilience, and effective communication. Whether it’s a corporate event, community gathering, or educational seminar, I strive to deliver informative and impactful talks that promote mental wellness and empower individuals to prioritize their mental health journey.