Toxic Traits of Perfectionism and How to Improve

Toxic Traits of Perfectionism and How to Improve

Toxic Perfectionism Part 1 Do you identify as a Perfectionist? One who needs all things to be flawless, requires the same of others, and needs control over their circumstances? Perfectionism takes a toll on you and those around you. In this present moment,...
Father’s Day Complicated

Father’s Day Complicated

Father’s Day Can Be Complicated For people that had good experiences with their dad, Father’s Day is a reminder of an opportunity to celebrate him for all that he’s done for you. Yet, I also recognize that there are people that didn’t have good experiences with...
Super Bowl 52: Winning Big

Super Bowl 52: Winning Big

I LOVE Sports! So, when I was younger I played sports in middle school and high school. And even till today I love sports! As you can imagine every year in my house we prep and have a Super Bowl party regardless of who’s playing. I always find it intriguing to see...
Post Labor Day Survival Guide

Post Labor Day Survival Guide

What’s the deal with Labor Day? We perceive Labor Day with mixed feelings. We either look to it in celebration or as a wakeup call to back to reality. CELEBRATION… If you have school-aged children, Labor Day signaled your last summer holiday to squeeze in a...