by Luvie | Dec 25, 2021 | Self-Care, Therapy, Therapy Consultation
We hear that Self-Love is the essential love but, how does this practically look? Through the years, I’ve found that True Self-Love is two-fold: The first being Self-Discovery and the other Self-Acceptance. Self-Discovery Self-Discovery is precisely as it...
by Luvie | Oct 31, 2021 | Self-Care, Therapy, Therapy Consultation
Scarier than Ghouls, Ghosts, and Goblins How many of us have a favorite artist, and we constantly cannot wait for them to release music? Or a director we anticipate creating another film? Or buying tickets for a comedian’s tour? Creativity is a talent adorned by many,...
by Luvie | Sep 10, 2021 | Self-Care, Therapy
Toxic Perfectionism Part 2 Perfectionism can take a toll on one’s life mentally, emotionally, and relationally. Part 1 of this blog series discussed the toxic traits of perfectionism, their effects on the individual and those around them. These traits include being...
by Luvie | Jul 30, 2021 | Self-Care, Therapy
Do you know the difference between a therapist and a coach? In exploring the helping world, it can be complicated to know where to start or which direction to go. Take these two scenarios below and see where you may fit in: In one scenario, you’re at a...
by Dr. Jumie | Aug 8, 2017 | Self-Care, Therapy
What’s the deal with Labor Day? We perceive Labor Day with mixed feelings. We either look to it in celebration or as a wakeup call to back to reality. CELEBRATION… If you have school-aged children, Labor Day signaled your last summer holiday to squeeze in a...
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