Better Life Blog
Find mental health tips for work, life, and relationships that can be implemented today.
Establishing Your Third Place
What is This? Like me, you may be wondering what is third place. It’s turns out it is a vital ingredient in your mental health tool kit. But before we define it we need to clarify what first and second place are. First place would be considered where you live. Second...
Forgiveness: A Crucial Principle to a Healthy Life
Forgiveness is tricky because we hear we're "supposed to forgive". On the other hand, we hear "I have a right to how I feel." This post will not be about telling you why you must forgive but rather what you lose out on if you don't. Then you can decide for yourself if...
The Back-to-School Blues: How to Embrace Change
The Back to School Blues: How to Embrace Change Summer is winding down, and school is back in session. For many, this season signifies change and let's face it, change can be scary. Change can suggest instability, the unknown, and unpredictability. However, it is said...
Relationship Tips: How to Win Every Conflict
Conflict in relationships are unavoidable. But by setting up the relationship for success, you can win every time. These relationship tips will show you how to win every conflict. It begins by creating patterns. First Relationship Tip The first relationship tip is...
How Do I Pick A Major?
A Guide for Traditional Students and Adult Learners Attaining higher education can be very exciting yet stressful. On one hand, you have so many new, fun, and exhilarating experiences awaiting. On the other hand, you have to make several, potentially life-changing,...
The Best Gift You Could Give Yourself: True Self-Love
We hear that Self-Love is the essential love but, how does this practically look? Through the years, I've found that True Self-Love is two-fold: The first being Self-Discovery and the other Self-Acceptance. Self-Discovery Self-Discovery is precisely as it...